Everything you need to know before getting started.

Health Purely is a functional wellness membership built around one core idea: your body gives you data, and that data should be used to build a plan that actually fits you. Most wellness programs give everyone roughly the same advice. Health Purely does the opposite.

Your membership starts with a comprehensive health intake and lab analysis. Kathy Krase, ND reviews everything personally and builds a protocol specific to your mineral patterns, gut function, metabolic type, and lifestyle. You track progress inside your member portal, retest at regular intervals, and refine your plan as your body changes.

See how the process works or explore the membership experience.

Health Purely works with three primary lab types, each giving a different view into what is happening in your body:

• HTMA (Hair Tissue Mineral Analysis) — reveals mineral levels, ratios, and heavy metal burden over a multi-month window. This is often the first test because it shows the metabolic foundation everything else is built on.
• Blood Panels — metabolic markers, thyroid function, nutrient levels, and organ health indicators. Health Purely reads these at functional ranges, not just disease-threshold ranges.
• GI-MAP — a comprehensive stool analysis that identifies gut pathogens, bacterial imbalances, and digestive markers. Essential when gut symptoms are part of the picture.

Learn more about how lab testing works.

Your protocol is your complete, personalized wellness plan. It is built from your lab results, your intake answers, and Kathy's clinical review. Every protocol includes three documents:

• Quick Start Guide — your priority actions in plain language so you know exactly what to do first.
• Detailed Report — a full explanation of your lab findings, what each pattern means, and the reasoning behind your recommendations.
• Supplement Schedule — organized by morning, midday, and evening, with doses, timing notes, and guidance on ordering.

Your protocol also includes nutrition guidance based on your metabolic type, lifestyle recommendations, and a retest plan with a target timeline.

See exactly what a protocol contains.

The three tiers are designed for different levels of support and engagement:

• Foundation Assessment ($297 one-time) — a complete protocol built from your intake and labs, with no ongoing commitment. Best for people who want a clear starting plan and prefer to work independently.
• Health Optimization ($149/mo) — everything in Foundation plus monthly protocol refinements, weekly check-ins, the educational video library, and community access. Best for people who want ongoing guidance and accountability.
• Premium Partnership ($249/mo) — everything in Health Optimization plus direct 1:1 messaging with Kathy, VIP Lounge access, priority protocol reviews, and exclusive live events. Best for people who want the closest level of practitioner support.

See full pricing details or explore what membership looks like.

Your member portal is where your entire Health Purely experience lives. When you log in, you see your active protocol, your priority body systems, your supplement schedule for the day, your retest countdown, and the latest updates from Kathy. Everything is in one place with no scattered PDFs or emails to dig through.

The portal also gives you access to the educational video library, community resources, and your progress history so you can track how your markers change over time. See a full overview of the membership experience.